Speed in fighting depends not just on your hands and feet in swiftness.. But other attributes such as nontelegraphic moves and awareness. Speed in fighting is to hit your foe without yourself being hit. This can only be done by hours of practice and being completely fit. Speed in fighting is no good without the power that goes with it.

Saturday, March 24, 2012

The Right Mindset

So what made Bruce Lee as great as he was?
Strength training? Genetics? Intensity?

"I think there are a lot of factors, but I think it was his drive," Wong says. "For example, he always told me you had to put 100 % effort into everything you did. He said, ‘When you throw a punch, put everything into it. Don’t just go through the motions.’ To this day I remember that, and it’s very important to me."