This documentary covers the actual mechanics of the One Inch Punch.
Fighting Methdod
Basic Training
Fighting Method
Skill In Techniques
Bruce Lee's
Fighting Method
Fighting Method
Self-Defense Techniques
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100% effort
(1)
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8 Extremes Fist
(1)
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art
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Baji
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Baji Quan Grandmaster
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brazilian jitz
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bruce lee quotes
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bruce lee strength training
(1)
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Bruce Lee's Master
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Bruce Lee's Training Routine
(1)
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Changquan
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dragon power
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Fa Jin
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greco wrestling
(1)
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how to
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Internal
(1)
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Long Fist
(1)
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longfist
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longfist pt 2
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longfist secret
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martial artist attitude
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mixed martial arts
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mma
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muay thai
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one in punch
(1)
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perseverance
(1)
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Pi Kua Quan
(1)
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Silk Reeling
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Source of Power
(1)
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strength training
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Tai Chi
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Taiji
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tao of jeet kune do
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truth
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weight training martial arts
(1)
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Wing Chun
(1)
Fighting Method
Advanced Techniques
2 comments:
One inch punch has become a gimmick, thanks to Bruce Lee. Every Wing Chung school seems to try to emulate it, and claim its some godsend. In reality, this kind of "force" is used in internal martial arts for EVERYTHING, not just one mechanical punch, shoulders, elbows, knees, head, feet, etc. It can be explained with physics, and it does depend on the longer muscles on how they contract, expand, and move accordingly with the rest of the body.
The packed muscles in bruce lee's arms gives enough power to launch a person. thats one factor. the other factors are speed and how tight your fists are.Pushing is also a factor. the one inch punch isn't a push but when you extend your arm out thats probably gunna be the biggest factor of launching the opponent
but what do i know?
just saying!
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